Physical benefits of yoga include :

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Pricing :-

  • 50 – Hours Meditation     – 1300/-
  • 100-Hours Meditation & Ayurveda1,525/
  • 200- Hours Ashtanga Vinyasa – 2,700/-
  • 300 – Hours Vinyasa Flow  -. 2,900/-

Time Duration : Daily 1 Hour