Physical benefits of yoga include :
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Pricing :-
- 50 – Hours Meditation – 1300/-
- 100-Hours Meditation & Ayurveda1,525/
- 200- Hours Ashtanga Vinyasa – 2,700/-
- 300 – Hours Vinyasa Flow -. 2,900/-
Time Duration : Daily 1 Hour